Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important factor for maximizing strength and lean muscle gain is—wait for it—hard work. Even …
Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell Read More »
No matter what you’ve been told, you can totally throw down on Thanksgiving. Seriously, eat whatever you want (if you want, of course). You don’t even have to do a “Thanksgiving workout,” again, if you don’t want to. It’s one of those rare days in which you’re entitled to enjoy with your loved ones—by eating, …
Here’s Why It’s OK to Enjoy and Indulge on Thanksgiving Read More »
After trying so many weight loss pills in the past that never worked, I was skeptical about PhenQ. But after using it for 30 days, I must admit that I’m blown away by my results! The makers promise it will suppress your appetite, give you more energy, and make your weight loss journey so much …
PhenQ Review: I Tried It For 30 Days! Here’s What Happened Read More »
Gym leggings are unflattering, they make you look fat, they make your bum flat; the list of misconceptions is endless. So, what are the actual truths behind how gym leggings make you look and feel? In truth, it depends on the quality and style of your chosen gym leggings. If you buy cheap, poorly made …
Committing to good nutrition—and discovering a passion for powerlifting—changed everything. Article link Bull Blood by Osyris Nutrition Lab $22.99 Buy Now Male Boost $78.44 Buy Now Dual Channel Male Masturbator $16.44 Select options Approved Science® Male Enhancement – Boost Performance and Increase Drive $139.80 Buy Now The post Strength Training Helped Me Lose 50 Pounds …
Strength Training Helped Me Lose 50 Pounds and Transform My Body in 6 Months Read More »
Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end of every year — myself included. I begin each year by doing some sort of workout challenge, and each year it gets a bit more difficult! But, I’ve learned that there are several …
ASK ANDY: ‘How Can I Set A New Year’s Resolution That I’ll Actually Keep?’ Read More »
This year, you actually did it. You crushed it all spring and went into the summer in the best shape of your life. You were the only guy who had visible abs at the Fourth of July beach party. You actually kept up with your program and hit the gym during your August vacation. You even …
How to Avoid 4 of the Most Common Holiday Diet Destroyers Read More »
Weight loss stalled? We’ve assembled the best tips we know to turn you into a fat-burning machine! Article link
Do you want to build muscle or burn fat? Why not both? Use this month-long training program to get shredded fast, while holding onto or even building muscle! Article link Vitalifehealth.com New Nordic Fat Burner 60 tablet £30.10 BUY NOW Theproteinworks.com Thermopro £19.49 BUY NOW Theproteinworks.com Thermopro £29.29 BUY NOW Theproteinworks.com Thermopro £6.99 BUY NOW …
In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with bodybuilding as the go-to training methodology at his suburban Atlanta gym, Roc Fitness. A former IFBB pro bodybuilder, Shabazz’s affinity for hypertrophy-style workouts isn’t just nostalgia or confirmation bias. No, …
Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer Read More »