Weight Loss

Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important factor for maximizing strength and lean muscle gain is—wait for it—hard work. Even …

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Strength Training Helped Me Lose 50 Pounds and Transform My Body in 6 Months

Committing to good nutrition—and discovering a passion for powerlifting—changed everything. Article link Bull Blood by Osyris Nutrition Lab $22.99 Buy Now Male Boost $78.44 Buy Now Dual Channel Male Masturbator $16.44 Select options Approved Science® Male Enhancement – Boost Performance and Increase Drive $139.80 Buy Now The post Strength Training Helped Me Lose 50 Pounds …

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ASK ANDY: ‘How Can I Set A New Year’s Resolution That I’ll Actually Keep?’

Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end of every year — myself included. I begin each year by doing some sort of workout challenge, and each year it gets a bit more difficult! But, I’ve learned that there are several …

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Burn the Most Fat, Build the Most Muscle

Do you want to build muscle or burn fat? Why not both? Use this month-long training program to get shredded fast, while holding onto or even building muscle! Article link Vitalifehealth.com New Nordic Fat Burner 60 tablet £30.10 BUY NOW Theproteinworks.com Thermopro £19.49 BUY NOW Theproteinworks.com Thermopro £29.29 BUY NOW Theproteinworks.com Thermopro £6.99 BUY NOW …

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Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer

In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with bodybuilding as the go-to training methodology at his suburban Atlanta gym, Roc Fitness. A former IFBB pro bodybuilder, Shabazz’s affinity for hypertrophy-style workouts isn’t just nostalgia or confirmation bias. No, …

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