Nutrition


LA Muscle

Sparkling Hibiscus Orange Mocktail

Get ready for the drink that will be on repeat all summer: this hibiscus orange mocktail! Bright, zesty, fruity, and perfectly sweet, it tastes kind of like virgin sangria (summer dreams coming true!).  PLUS, it’s naturally sweetened and made with just 6 simple ingredients. What are you waiting for? Let’s get these drinks going! This …

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Charred Shishito Mango Salsa

Mango salsa just got even better thanks to charred shishito peppers! The two combine for a sweet, smoky salsa that’s ready to elevate your tortilla chips, tacos, bowls, roasted plantains, and so much more. Just 8 ingredients and 25 minutes required for this easy flavor bomb. Let’s make salsa! How to Make Mango Shishito Pepper …

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Cedars-Sinai Cardiologist Weighs In on Blood Flow + Heart Health Supplement Nitro Wood by Inno Supps

As a top Beverly Hills Cedars-Sinai cardiologist, one of my goals is preventative cardiology.  I’ve spent my entire adult life obsessing over how to optimize blood flow with my patients to improve bedroom performance, memory and concentration, heart health and energy levels. Hands down, one of the easiest and most beneficial ways to do that …

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Lando Norris Shares Top Level Advice for Conquering Formula 1

As the popularity of Formula 1 has grown here in the States, the hard work of achieving and sustaining success in the pinnacle of motorsports has remained the same for McLaren’s Lando Norris. In his sixth year with McLaren, Norris is now the team’s lead driver. There’s a calmness and coolness to the 23-year-old that …

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Creamy Vegan Rice Pudding

Does it get more classic than a bowl of rice pudding? Talk about nostalgia! We’d been craving this comforting dessert for far too long, and so our perfected vegan version was born. It’s perfectly sweet, super creamy, and SO classic! Naturally sweetened and just 7 ingredients, 1 pot, and 25 minutes required. Let’s make rice …

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Measurements Conversion Sheet

Welcome to The Ultimate Cups to Grams Conversion Sheet! Have you ever seen a recipe in cups and tbsp and wondered how it translates to grams? Gotten annoyed at a recipe that’s all in grams because all you have at home at cups? Well, no more. We’ve put together a super handy conversion sheet that you …

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Spicy Mushroom Black Bean Fritters

Looking for a wholesome, spicy, satisfying weeknight meal? We’ve got you covered. These black bean fritters combine savory mushrooms, hearty quinoa, and spicy cayenne pepper in a delicious, freezer-friendly fritter. What’s not to love!?  Just 10 ingredients and simple methods required for these vegan and gluten-free fritters, friends. They pair perfectly with our new sweet …

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An Introduction to Protein Powders

This article provides you with a brief summary of all the main different kinds of protein powders available so you can better choose between them and understand what each is best for. PEA Pea Protein Powder is an wonderful all-round protein powder. You wouldn’t know it if you go by first impressions though! Because, when …

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