Looking for the perfect Father’s Day gift can be a difficult task, but don’t panic, we’ve got you covered with our ultimate gift guide to impress your old man. From cool portable projectors to quirky accessories, our guide will help you find something more unique than the usual socks and ties. Article link
Knowing what to eat before a run can be tricky. You want to be fuelled, but not too full, with enough energy to keep you going. Sliding into that sweet spot is the key to success. And it doesn’t need to be complicated. With the support of relevant scientific studies, and advice from sports nutrition …
What to eat before a run | Eating before running Read More »
You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s never going out of style. In fact, cornhole has become so popular that it’s even covered nationally by major networks. On a more local level—your backyard, cornhole is a friendly …
How to Dominate At Your BackYard Cornhole Contest this Weekend Read More »
When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it can be done with an assortment of pulley attachments, there are countless ways …
Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps Read More »
Serious runners typically adhere to strict plans when training for a marathon, as pounding 26.2 miles on pavement is not for the faint of heart. One would think that you’d have to be crazy, an idiot, or both to attempt a marathon without training—but that’s precisely what one TikTok influencer-prankster did this week. Rob Rausch of …
TikTok Influencer Attempts Full Marathon With Zero Training Read More »
The theme for this year’s Mental Health Awareness Week is anxiety. Let’s join the Mental Health Foundation in starting the conversation and encouraging people to share helpful ideas. We know physical exercise is great for mental health. But which exercises are particularly good for easing anxiety? How is exercise good for easing anxiety? From aerobic …
The barbell bench and overhead press are the gold standards for pressing strength and adding size, but when it comes to unilateral training, a necessary but sometimes undertilized training method, the barbell may not be the most ideal option and that’s where the unilateral dumbbell floor press comes into play. Lifting with two hands allows …
Why The Unilateral Dumbbell Floor Press will Maximize Your Pressing Strength Read More »
As a top Beverly Hills Cedars-Sinai cardiologist, one of my goals is preventative cardiology. I’ve spent my entire adult life obsessing over how to optimize blood flow with my patients to improve bedroom performance, memory and concentration, heart health and energy levels. Hands down, one of the easiest and most beneficial ways to do that …
The first few gym visits can be daunting. It feels like everyone knows what they’re doing except you. But that’s not always the case. From skipping the warm-up to comparing yourself with others, we’re all guilty of a gym faux pas. Ready to beat the bad habits? Here are thirteen common gym mistakes. 1. Failing …
As the popularity of Formula 1 has grown here in the States, the hard work of achieving and sustaining success in the pinnacle of motorsports has remained the same for McLaren’s Lando Norris. In his sixth year with McLaren, Norris is now the team’s lead driver. There’s a calmness and coolness to the 23-year-old that …
Lando Norris Shares Top Level Advice for Conquering Formula 1 Read More »