Bodybuilding

Mark Felix is decades older than some of his World’s Strongest Man rivals. But he stands tall every year and continues to compete at an elite level well into his 50s. Here’s how!



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Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here’s how!



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Two fitness entrepreneurs and fathers are challenging you to pass on a better example to the next generation. Here’s your plan to take control of your health and your life at any age!



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If you’re a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right?



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Ready to take your snatch and clean and jerk to the next level? It’s not going to happen by accident. Here are the assistance lifts and programming priorities three elite lifters use to get there.



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There’s nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here’s where to start.



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Strongman isn’t just for the monsters on TV anymore! It’s more popular than ever for men and women of all types. Here’s what you need to know to get started.



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Time to step away from the Atlas stones and car pulls. Pro strongman competitor Anthony Fuhrman makes the case for fitting volume training into your long-term program.



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Doing all the calf exercises and find that you’re still stuck at “skinny?” Before you blame genetics, take a look at your calf workouts. Fix these blunders and turn your calves into cows!



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Want to improve at your WODs? A little targeted, functional bodybuilding could be just what you need! Keep it strict and build muscle and resiliency that takes your CrossFit performance to the next level.



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