BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here’s what happened.
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Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time!
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The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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Add stress to your muscles without adding poundage to your lifts.
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Being able to take control of your fitness, nutrition, and overall health doesn’t happen by magic. If you’re looking to build the type of self-discipline that will help you earn better workouts and better results, it all starts with these three simple steps.
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It’s not time in the gym but time spent on focused training that sparks the greatest gains.
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Lean and ripped are similar but not identical. Learn the difference, as well as what it takes to get your body all the way to ripped.
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Stumped by the ACFT leg tuck event? Here’s your three-pronged plan to nail this tricky event by strategically building the types of strength it demands.
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Check your goals and check the science to maximize your workout energy!
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