Bodybuilding

There’s no shortage of goals you can aim for on classic lifts. But should you? Here’s the unvarnished truth from the strongest 50-something coach in the biz!



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A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you’ll never look back!



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The best bench pressers don’t get by with sketchy unracks or bad spotters. Learn how to set yourself up for big numbers with simple steps from the SuperTraining king himself, Mark Bell.



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If you’re after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym.



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With “Creed II” set to hit theaters, Michael B. Jordan’s trainer, Corey Calliet, tells us what it takes to build a Rocky-worthy physique, what Stallone himself thought of his work, and the long road he travelled to become Hollywood’s go-to trainer.



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Want impressive delts that wow from all angles? Craft cannonball caps with this expert list of exercises, tricks, and techniques.



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Pre-exhaustion training sounds counterintuitive, but it might be just the shock treatment your muscles need to grow.



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In the fitness world, “show” and “go” are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips.



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A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.



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There’s nothing lucky about these seven! They’re all about working smarter, harder, and better in the proving ground of the gym. Put them into practice and start reaping the rewards right away!



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