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Price: $13.49
(as of Sep 24,2022 23:01:24 UTC – Details)

Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You’ll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.

Clark’s practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen.

Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?

Buy from Amazon

Publisher ‏ : ‎ Human Kinetics; Sixth edition (July 16, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 536 pages
ISBN-10 ‏ : ‎ 1492591572
ISBN-13 ‏ : ‎ 978-1492591573
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 5.75 x 1 x 8.75 inches

Price: $16.77
(as of Sep 24,2022 23:01:24 UTC – Details)

The Original Gluten Free Waffle. A thin layer of honey infused with delicious salted caramel sandwiched between two thin waffles. The gluten free all-time classic flavor of caramel combined with honey and a touch of salt will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. Certified Gluten Free and USDA Organic.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 9 x 4 x 3 inches; 1 Ounces
Item model number ‏ : ‎ 0810815021370
Department ‏ : ‎ Unisex-adult
UPC ‏ : ‎ 810815021370 767563092018 810815021387
Manufacturer ‏ : ‎ Honey Stinger
ASIN ‏ : ‎ B018YQS2V0
Country of Origin ‏ : ‎ USA
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. International Shipping: This item is not eligible for international shipping. Learn More

CONVENIENT: Honey Stinger has created a single-serving wrapper for easy packing, making it the ideal snack for those constantly on the go, before or after workouts, bikers, hikers, marathon competitors, or anyone looking for a quick snack
FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost allowing blood sugar levels to remain constant during activity without a high insulin spike
USDA CERTIFIED ORGANIC, KOSHER, GLUTEN-FREE: Honey Stinger Gluten Free Organic Waffles are the first product of their kind that are gluten free and certified organic.
INSPIRED BY BELGIAN STROOPWAFEL: This delicious, energizing snack has a layer of honey sandwiched between two thin waffles.
140 CALORIES: Each waffle only has 140 calories and is made of multiple carbohydrate sources for enhanced absorption