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If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here’s what happened.
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What's the Right Set-and-Rep Scheme for You?
Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time!
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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20 Ways to Make Your Workouts Harder (and Better) at Home
Add stress to your muscles without adding poundage to your lifts.
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How to Build Self-Discipline for Fitness and Life
Being able to take control of your fitness, nutrition, and overall health doesn’t happen by magic. If you’re looking to build the type of self-discipline that will help you earn better workouts and better results, it all starts with these three simple steps.
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Does The Length Of Your Workout Matter?
It’s not time in the gym but time spent on focused training that sparks the greatest gains.
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Ask the Ripped Dude: How Do I Go from Lean to Ripped?
Lean and ripped are similar but not identical. Learn the difference, as well as what it takes to get your body all the way to ripped.
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How To Pass The ACFT Leg Tuck Test
Stumped by the ACFT leg tuck event? Here’s your three-pronged plan to nail this tricky event by strategically building the types of strength it demands.
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How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
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