Did you hear? Orange zest and almond extract planned a party with a gluten-free cake, and you’re all invited. Buckle up! We’ll drive. This perfectly sweet and moist cake is gluten-free PERFECTION and is sure to steal the show at your next brunch or gathering. Plus, just 10 ingredients and 1 bowl required. Let us …
INGREDIENTS 150g, cooked noodles 2T, oil 50g, onion, sliced 15g, ginger, sliced 3T, Asian Organics Green Curry Paste 50g, tomato, quartered 2 cups, Asian Organics Coconut Cream 2 cups, water 350g, mixed seafood 1T, Asian Organics Fish Sauce Alternative 1/4 cup, bean sprouts 2pcs, eggs, boiled and sliced in half 2 stalks, basil In a …
After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use during my public speaking days: “In every form of adversity, there is opportunity. You just have to find it.” I came up with that to help share some positivity with those I was speaking with, …
Training Like Arnold is as Much a Mental Workout as it is a Physical Workout Read More »
Muscle Recovery is essentially a process that involves rest, nutrition, rehydration, regeneration (healing), resynthesis, inflammation reduction, and restoration to eventually bring the body back to homeostasis. The post What is Muscle Recovery? appeared first on The Locker Room. Article link
Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important factor for maximizing strength and lean muscle gain is—wait for it—hard work. Even …
Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell Read More »
Creamy, garlicky pasta — what’s not to love? This quick and easy pasta is the ultimate satisfying, nourishing meal with tomatoes, arugula, and fiber-rich beans. YUM. Just 10 ingredients required for your new favorite weeknight-friendly pasta, friends. Let us show you how it’s done! This garlicky pasta starts with (you guessed it) garlic! And there’s …
There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow what? The hollow hold. If you have difficulty feeling the tension in the abs, the hollow hold is for you because, with this exercise, the …
INGREDIENTS 2T, sesame oil 50g, onion, sliced 50g, carrots, sliced 100g, broccoli florets 100g, cauliflower florets 100g, baby corn, sliced 1/2 cup, water 100g, zucchini, sliced 1/2 cup, mushrooms, sliced 50g, snow peas 1/2 cup Asian Organics Sweet Chili Sauce Heat wok, add sesame oil, and stir-fry onions. Add carrots, broccoli, cauliflower, and corn. Mix …
There’s no question that the basics of strength training work despite what you may see from time to time on the Internet. The barbell is the ultimate tool for strength and muscle and will continue to work for all who take it seriously. Incorporating the Big 3exercises—the barbell squat, bench and deadlift—along with Olympic lifts …
5 Forgotten Strength Exercises That Still Work (For Everyone) Read More »
Decadent crème brûlée without eggs or dairy or special equipment? Impossible, right!? Wrong! Friends, we’ve got you covered. This vegan crème brûlée is a dreamboat dessert inspired by a recipe in the gorgeous cookbook Mumbai Modern. Imagine: a creamy, chai-spiced cashew custard with a crackly, caramelized top. Simple methods and just 10 ingredients required for …