If you feel like an overstuffed kielbasa in your clothes, it might not take a Herculean effort to get back on track. Exercise scientists at the University of British Columbia found just 15 to 30 seconds of aerobic activity like climbing stairs, performed once an hour for eight hours, can significantly improve your health if you’re packing a few pounds too many right now.

 

(function() {
var checkJWReady = setInterval( function() {
if (“undefined” !== typeof jwplayer) {
if(typeof(jQuery)==”function”){(function($){$.fn.fitVids=function(){}})(jQuery)};
var el = decodeURIComponent( ‘jwplayer_eX6j7keL_eEkK759I_div’ );
var mHash = ‘ami’ + decodeURIComponent( ‘eX6j7keL’ );
window.jwpDef[mHash] = JSON.parse( decodeURIComponent( ‘%7B%22advertising%22%3A%7B%22admessage%22%3A%22This%20video%20will%20resume%20in%20xx%20seconds%22%2C%22adscheduleid%22%3A%22VNLk4XpY%22%2C%22autoplayadsmuted%22%3Atrue%2C%22bids%22%3A%7B%22bidders%22%3A%5B%7B%22invCode%22%3A%221922098%22%2C%22member%22%3A%221287%22%2C%22name%22%3A%22AppNexus%22%2C%22publisherId%22%3A2069834%7D%2C%7B%22id%22%3A%2292766%22%2C%22name%22%3A%22SynacorMedia%22%2C%22pubid%22%3A%22jwplayer%22%2C%22type%22%3A%22OpenRTB%22%7D%2C%7B%22id%22%3A%223522895%22%2C%22name%22%3A%22PubMatic%22%2C%22pubid%22%3A%22160545%22%2C%22type%22%3A%22OpenRTB%22%7D%2C%7B%22id%22%3A%22277887975%22%2C%22name%22%3A%22MediaNet%22%2C%22pubid%22%3A%228CUGC6H1R%22%7D%5D%2C%22settings%22%3A%7B%22bidTimeout%22%3A3000%2C%22buckets%22%3A%5B%7B%22increment%22%3A0.5%2C%22max%22%3A100%2C%22min%22%3A0.5%7D%5D%2C%22floorPriceCents%22%3A200%2C%22mediationLayerAdServer%22%3A%22dfp%22%7D%7D%2C%22client%22%3A%22googima%22%2C%22cuetext%22%3A%22Advertisement%22%2C%22outstream%22%3Afalse%2C%22preloadAds%22%3Afalse%2C%22rules%22%3A%7B%22startOnSeek%22%3A%22pre%22%2C%22timeBetweenAds%22%3A0%7D%2C%22schedule%22%3A%5B%7B%22offset%22%3A%22pre%22%2C%22tag%22%3A%22https%3A%5C%2F%5C%2Fpubads.g.doubleclick.net%5C%2Fgampad%5C%2Fads%3Fsz%3D320x240%26iu%3D%5C%2F4216%5C%2Fmensj.channels%5C%2Fpreroll%26impl%3Ds%26gdfp_req%3D1%26env%3Dvp%26output%3Dvast%26unviewed_position_start%3D1%26url%3D%5Breferrer_url%5D%26description_url%3D%5Bdescription_url%5D%26correlator%3D%5Btimestamp%5D%26cust_params%3Dad%253D__item-tags__%2526playerwidth%3D__player-width__%2526playerheight%253D__player-height__%26mediaID%3D__item-mediaid__%26mediaTitle%3D__item-title__%26mediaURL%3D__item-file__%22%2C%22type%22%3A%22linear%22%7D%5D%2C%22skipmessage%22%3A%22Skip%20ad%20in%20xx%20seconds%22%2C%22vpaidcontrols%22%3Afalse%2C%22vpaidmode%22%3A%22enabled%22%7D%2C%22aspectratio%22%3A%2216%3A9%22%2C%22autoPause%22%3A%5B%5D%2C%22autostart%22%3A%22viewable%22%2C%22controls%22%3Atrue%2C%22displayHeading%22%3Afalse%2C%22displaydescription%22%3Afalse%2C%22displaytitle%22%3Afalse%2C%22flashplayer%22%3A%22%5C%2F%5C%2Fssl.p.jwpcdn.com%5C%2Fplayer%5C%2Fv%5C%2F8.20.2%5C%2Fjwplayer.flash.swf%22%2C%22floating%22%3A%5B%5D%2C%22height%22%3A270%2C%22key%22%3A%22rzPQAEiNE7pRRZo0v7MnoNzRM6JUdzNyCG3BnEQa%2BYZhws2SIKXPVQ%3D%3D%22%2C%22mute%22%3Atrue%2C%22ph%22%3A2%2C%22pid%22%3A%22eEkK759I%22%2C%22playbackRateControls%22%3Atrue%2C%22preload%22%3A%22metadata%22%2C%22repeat%22%3Afalse%2C%22skin%22%3A%7B%22controlbar%22%3A%7B%22background%22%3A%22rgba%280%2C0%2C0%2C0%29%22%2C%22icons%22%3A%22%23ffffff%22%2C%22iconsActive%22%3A%22%23eb212e%22%2C%22text%22%3A%22%23ffffff%22%7D%2C%22menus%22%3A%7B%22background%22%3A%22%23333333%22%2C%22text%22%3A%22%23ffffff%22%2C%22textActive%22%3A%22%23eb212e%22%7D%2C%22name%22%3A%22five%22%2C%22timeslider%22%3A%7B%22progress%22%3A%22%23eb212e%22%7D%2C%22tooltips%22%3A%7B%22background%22%3A%22%23FFFFFF%22%2C%22text%22%3A%22%23ffffff%22%7D%7D%2C%22stagevideo%22%3Afalse%2C%22stretching%22%3A%22uniform%22%2C%22visualplaylist%22%3Atrue%2C%22width%22%3A%22100%25%22%2C%22setTimeEvents%22%3Atrue%2C%22playlist%22%3A%22https%3A%5C%2F%5C%2Fcontent.jwplatform.com%5C%2Ffeeds%5C%2FeX6j7keL.json%22%2C%22plugins%22%3A%7B%22https%3A%5C%2F%5C%2Fsb.scorecardresearch.com%5C%2Fc2%5C%2Fplugins%5C%2Fstreamingtag_plugin_jwplayer.js%22%3A%5B%5D%2C%22https%3A%5C%2F%5C%2Fovp.iris.tv%5C%2Fplugins%5C%2Fjwplayer%5C%2Fv2%5C%2Firis-jwplayer8.adaptive.min.js%22%3A%7B%22settings%22%3A%7B%22client_token%22%3A%225KRCGIZC9EUT4VN%22%2C%22platform_id%22%3A%22eX6j7keL%22%2C%22player_id%22%3A%22jwplayer_eX6j7keL_eEkK759I_div%22%2C%22end_up_next%22%3Atrue%2C%22ssl%22%3Atrue%2C%22campaign_tracking%22%3Atrue%2C%22disable_mobile_upnext%22%3Afalse%7D%2C%22iris_buttons%22%3A%7B%22thumbs_up%22%3Afalse%2C%22thumbs_down%22%3Afalse%2C%22skip_forward%22%3Afalse%2C%22skip_back%22%3Afalse%2C%22skip_on_thumbs_down%22%3Afalse%7D%2C%22global%22%3A%22iris%22%2C%22jwCMS%22%3Atrue%7D%7D%2C%22nextUpDisplay%22%3Afalse%7D’ ) );
var videoParams = JSON.parse( decodeURIComponent( ‘%7B%22advertising%22%3A%7B%22admessage%22%3A%22This%20video%20will%20resume%20in%20xx%20seconds%22%2C%22adscheduleid%22%3A%22VNLk4XpY%22%2C%22autoplayadsmuted%22%3Atrue%2C%22bids%22%3A%7B%22bidders%22%3A%5B%7B%22invCode%22%3A%221922098%22%2C%22member%22%3A%221287%22%2C%22name%22%3A%22AppNexus%22%2C%22publisherId%22%3A2069834%7D%2C%7B%22id%22%3A%2292766%22%2C%22name%22%3A%22SynacorMedia%22%2C%22pubid%22%3A%22jwplayer%22%2C%22type%22%3A%22OpenRTB%22%7D%2C%7B%22id%22%3A%223522895%22%2C%22name%22%3A%22PubMatic%22%2C%22pubid%22%3A%22160545%22%2C%22type%22%3A%22OpenRTB%22%7D%2C%7B%22id%22%3A%22277887975%22%2C%22name%22%3A%22MediaNet%22%2C%22pubid%22%3A%228CUGC6H1R%22%7D%5D%2C%22settings%22%3A%7B%22bidTimeout%22%3A3000%2C%22buckets%22%3A%5B%7B%22increment%22%3A0.5%2C%22max%22%3A100%2C%22min%22%3A0.5%7D%5D%2C%22floorPriceCents%22%3A200%2C%22mediationLayerAdServer%22%3A%22dfp%22%7D%7D%2C%22client%22%3A%22googima%22%2C%22cuetext%22%3A%22Advertisement%22%2C%22outstream%22%3Afalse%2C%22preloadAds%22%3Afalse%2C%22rules%22%3A%7B%22startOnSeek%22%3A%22pre%22%2C%22timeBetweenAds%22%3A0%7D%2C%22schedule%22%3A%5B%5D%2C%22skipmessage%22%3A%22Skip%20ad%20in%20xx%20seconds%22%2C%22vpaidcontrols%22%3Afalse%2C%22vpaidmode%22%3A%22enabled%22%7D%2C%22aspectratio%22%3A%2216%3A9%22%2C%22autoPause%22%3A%5B%5D%2C%22autostart%22%3A%22viewable%22%2C%22controls%22%3Atrue%2C%22displayHeading%22%3Afalse%2C%22displaydescription%22%3Afalse%2C%22displaytitle%22%3Afalse%2C%22flashplayer%22%3A%22%5C%2F%5C%2Fssl.p.jwpcdn.com%5C%2Fplayer%5C%2Fv%5C%2F8.20.2%5C%2Fjwplayer.flash.swf%22%2C%22floating%22%3A%5B%5D%2C%22height%22%3A270%2C%22key%22%3A%22rzPQAEiNE7pRRZo0v7MnoNzRM6JUdzNyCG3BnEQa%2BYZhws2SIKXPVQ%3D%3D%22%2C%22mute%22%3Atrue%2C%22ph%22%3A2%2C%22pid%22%3A%22eEkK759I%22%2C%22playbackRateControls%22%3Atrue%2C%22preload%22%3A%22metadata%22%2C%22repeat%22%3Afalse%2C%22skin%22%3A%7B%22controlbar%22%3A%7B%22background%22%3A%22rgba%280%2C0%2C0%2C0%29%22%2C%22icons%22%3A%22%23ffffff%22%2C%22iconsActive%22%3A%22%23eb212e%22%2C%22text%22%3A%22%23ffffff%22%7D%2C%22menus%22%3A%7B%22background%22%3A%22%23333333%22%2C%22text%22%3A%22%23ffffff%22%2C%22textActive%22%3A%22%23eb212e%22%7D%2C%22name%22%3A%22five%22%2C%22timeslider%22%3A%7B%22progress%22%3A%22%23eb212e%22%7D%2C%22tooltips%22%3A%7B%22background%22%3A%22%23FFFFFF%22%2C%22text%22%3A%22%23ffffff%22%7D%7D%2C%22stagevideo%22%3Afalse%2C%22stretching%22%3A%22uniform%22%2C%22visualplaylist%22%3Atrue%2C%22width%22%3A%22100%25%22%2C%22setTimeEvents%22%3Atrue%2C%22playlist%22%3A%22https%3A%5C%2F%5C%2Fcontent.jwplatform.com%5C%2Ffeeds%5C%2FeX6j7keL.json%22%2C%22plugins%22%3A%7B%22https%3A%5C%2F%5C%2Fsb.scorecardresearch.com%5C%2Fc2%5C%2Fplugins%5C%2Fstreamingtag_plugin_jwplayer.js%22%3A%5B%5D%2C%22https%3A%5C%2F%5C%2Fovp.iris.tv%5C%2Fplugins%5C%2Fjwplayer%5C%2Fv2%5C%2Firis-jwplayer8.adaptive.min.js%22%3A%7B%22settings%22%3A%7B%22client_token%22%3A%225KRCGIZC9EUT4VN%22%2C%22platform_id%22%3A%22eX6j7keL%22%2C%22player_id%22%3A%22jwplayer_eX6j7keL_eEkK759I_div%22%2C%22end_up_next%22%3Atrue%2C%22ssl%22%3Atrue%2C%22campaign_tracking%22%3Atrue%2C%22disable_mobile_upnext%22%3Afalse%7D%2C%22iris_buttons%22%3A%7B%22thumbs_up%22%3Afalse%2C%22thumbs_down%22%3Afalse%2C%22skip_forward%22%3Afalse%2C%22skip_back%22%3Afalse%2C%22skip_on_thumbs_down%22%3Afalse%7D%2C%22global%22%3A%22iris%22%2C%22jwCMS%22%3Atrue%7D%7D%2C%22nextUpDisplay%22%3Afalse%7D’ ) );

console.log(‘AMI jwp ad params’, videoParams);
if ( videoParams.advertising ) {
console.log(‘AMI jwp ad params’, videoParams.advertising);
}
var vHash = ‘ami’ + decodeURIComponent( ‘eX6j7keL’ );
if ( window.jwpDef[vHash].advertising ) {
if ( window.jwpDef[vHash].advertising.schedule ) {
if ( window.jwpDef[vHash].advertising.schedule[0].tag ) {
if ( typeof window.jwVastTag[vHash] === ‘undefined’ ){
window.jwVastTag[vHash] = window.jwpDef[vHash].advertising.schedule[0].tag;
var vastURL = new URL( window.jwVastTag[vHash] );
var vastParams = new URLSearchParams( vastURL.search );
var ui = vastParams.get( ‘iu’ ).split( ‘/’ );
window.prerollTag[vHash] = vastParams.get( ‘iu’ );
window.prerollTag[vHash] = vastParams.get( ‘iu’ );
window.jwpBids[vHash] = {};
console.log(‘AMI jwp’, window.jwpBids);
console.log(‘AMI jwp prerolltag’, window.prerollTag[vHash]);
console.log(‘AMI jwp GAM Tag’, window.jwVastTag[vHash]);
}
}
}
}
function performAsyncBidding(player, item, index) {
var el = decodeURIComponent( ‘jwplayer_eX6j7keL_eEkK759I_div’ );
var vHash = ‘ami’ + decodeURIComponent( ‘eX6j7keL’ );
let url = window.jwVastTag[vHash];

var utms = {};
if ( adsParseUrlParams( ‘utm_source’ ) || typeof getCookie(‘utm_source’) !== ‘undefined’ ) {
var utm_source;
if(adsParseUrlParams( ‘utm_source’ )){
utm_source = adsParseUrlParams( ‘utm_source’ );
setCookie(‘utm_source’, utm_source, {expires:1800, path: ‘/’});
} else {
utm_source = getCookie(‘utm_source’);
}
utms.utm_source = utm_source;
}

if ( adsParseUrlParams( ‘utm_medium’ ) || typeof getCookie(‘utm_medium’) !== ‘undefined’ ) {
var utm_medium;
if( adsParseUrlParams( ‘utm_medium’ ) ){
utm_medium = adsParseUrlParams( ‘utm_medium’ );
setCookie(‘utm_medium’, utm_medium, {expires:1800, path: ‘/’});
} else {
utm_medium = getCookie(‘utm_medium’);
}
utms.utm_medium = utm_medium;
}

if ( adsParseUrlParams( ‘utm_campaign’ ) || typeof getCookie(‘utm_campaign’) !== ‘undefined’ ) {
var utm_campaign;
if(adsParseUrlParams( ‘utm_campaign’ )){
utm_campaign = adsParseUrlParams( ‘utm_campaign’ );
setCookie(‘utm_campaign’, utm_campaign, {expires:1800, path: ‘/’});
} else {
utm_campaign = getCookie(‘utm_campaign’);
}
utms.utm_campaign = utm_campaign ;
}

if ( typeof utms.utm_source !== ‘undefined’ || typeof utms.utm_medium !== ‘undefined’ || typeof utms.utm_campaign !== ‘undefined’ ) {
var vastURL = new URL( window.jwVastTag[vHash] );
var vastParams = new URLSearchParams( vastURL.search );
var keys = Object.keys( utms );
if ( vastParams.has( ‘cust_params’ ) ) {
var custParams = new URLSearchParams( vastParams.get( ‘cust_params’ ) );
} else {
var custParams = new URLSearchParams();
}
for ( var key of keys ) {
custParams.set( key, utms[key]);
}
vastParams.set( ‘cust_params’, decodeURIComponent( custParams.toString() ) );
vastURL.search = vastParams.toString();
url = vastURL.toString();
}

console.log( ‘AMI jwp GAM tag with UTM’, url );

return new Promise((resolve, reject) => {
let bidders = [‘a9’, ‘ix’, ‘iris’];

// create a requestManager to keep track of bidder state to determine when to send ad server
// request and what amazonSlots to request from the ad server
var requestManager = {
adserverRequestSent: false,
};

//loop through bidder array and add the bidders to the request manager:
bidders.forEach( function( bidder ) {
requestManager[bidder] = false;
} );

// return true if all bidders have returned
function allBiddersBack() {
var allBiddersBack = bidders
// get the booleans from the object
.map( function( bidder ) {
return requestManager[bidder];
} )
// get rid of false values – indicates that the bidder has responded
.filter( Boolean )
// if length is equal to bidders, all bidders are back
.length === bidders.length;

return allBiddersBack;
}

// handler for header bidder responses
function headerBidderBack( bidder ) {
// return early if request to adserver is already sent
if ( requestManager.adserverRequestSent === true ) {
return;
}
// flip bidder back flag
if ( bidder === ‘a9’ ) {
requestManager.a9 = true;
console.log(‘second promise a9 ready’);
} else if ( bidder === ‘ix’ ) {
requestManager.ix = true;
console.log(‘second promise ix ready’);
} else if ( bidder === ‘iris’ ) {
requestManager.iris = true;
console.log(‘second promise iris ready’);
}
// if all bidders are back, send the request to the ad server
if ( allBiddersBack() ) {
resolve( url );
}
}

if ( typeof apstag == ‘object’ && apstag ) {
apstag.fetchBids({
slots: [{
slotID: window.prerollTag[vHash],
mediaType: ‘video’
}]
}, function( bids ) {
console.log( “AMI jwp amazon bid callback”, new Date().getTime(), bids );
window.jwpBids[vHash].amazon = true;
if ( bids.length > 0 ) { //If we have received any bids back
try {
console.log(“AMI jwp amazon bid request ad”, bids[0].encodedQsParams);
url = url + ‘&scp=’ + bids[0].encodedQsParams;
} catch ( e ) {
console.log(e);
}
} else {
console.log(“AMI jwp amazon no bids”);
}
headerBidderBack(‘a9’);
});
} else {
headerBidderBack(‘a9’);
}

headertag.cmd.push( function() {
headertag.retrieveVideoDemand( [{‘htSlotName’: ‘preroll’}], function( demand ) {
console.log( “AMI jwp IX callback”, demand );

if ( ‘undefined’ !== typeof demand.preroll && demand.preroll.length ){
window.jwpBids[vHash].ixBids = demand.preroll[0].targeting.price;

console.log( ‘AMI jwp IX Bids’, new Date().getTime(), demand.preroll[0].targeting );

var vastURL = new URL( url );
var vastParams = new URLSearchParams( vastURL.search );
if ( vastParams.has( ‘cust_params’ ) ) {
var custParams = new URLSearchParams( vastParams.get( ‘cust_params’ ) );
} else {
var custParams = new URLSearchParams();
}
var keys = Object.keys( demand.preroll[0].targeting.price );
for ( var key of keys ) {
custParams.set( key, demand.preroll[0].targeting.price[key][0]);
}
vastParams.set( ‘cust_params’, custParams.toString() );
vastURL.search = vastParams.toString();
url = vastURL.toString();
}

headerBidderBack(‘ix’);
} );
} );

// Get main item context data
window.irisContext.getContext(jwplayer(el).getPlaylistItem().mediaid).then(function(data) {
// Encode the context data
console.log( ‘AMI jwp IrisTV Bids’, new Date().getTime(), data.context );
// Replace the server url with the context data (this is for simple ad requests),
// If you have the serverUrl dynamically configured, then you will need to append the context data
// under cust_params, so this is just for testing purpose

if ( data.context && Object.keys( data.context ).length ) {
var vastURL = new URL( url );
var vastParams = new URLSearchParams( vastURL.search );
if ( vastParams.has( ‘cust_params’ ) ) {
var custParams = new URLSearchParams( vastParams.get( ‘cust_params’ ) );
} else {
var custParams = new URLSearchParams();
}
custParams.set( ‘iris_context’, data.context.join(‘,’));
vastParams.set( ‘cust_params’, decodeURIComponent( custParams.toString() ) );
vastURL.search = vastParams.toString();
url = vastURL.toString();
}
headerBidderBack(‘iris’);
});

setTimeout(function(){
resolve( url );
}, 10000);
});
}

var player_jwplayer_eX6j7keL_eEkK759I_div = jwplayer(el).setup(videoParams).on(“ready”, function(){
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var playerInstance = jwplayer(el);
ns_.StreamingAnalytics.JWPlayer( playerInstance, {
publisherId: “6036076”,
labelmapping: “ns_st_pu=”AMI”, c3=”Mens Journal”, ns_st_ge=”” + decodeURIComponent( “%2Anull” ) + “”, ns_st_ia=”” + decodeURIComponent( “%2Anull” ) + “”, ns_st_ce=”” + decodeURIComponent( “1” ) + “”, ns_st_ddt=”” + decodeURIComponent( “%2Anull” ) + “”, ns_st_tdt=”” + decodeURIComponent( “%2Anull” ) + “””,
});
}).on(‘adsManager’, (e) => {
var vHash = ‘ami’ + decodeURIComponent( ‘eX6j7keL’ );
const { adsManager, videoElement } = e;
const iasConfig = {
anId: ‘928572’,
campId: `${jwplayer().getWidth()}x${jwplayer().getHeight()}`, // This is dynamic based on player dimensions, but can be hard coded
chanId: window.prerollTag[vHash],
placementId: ‘Open Auction’,
pubOrder: ‘Video’,
pubId: ‘Direct’
};
if (googleImaVansAdapter) {
googleImaVansAdapter.init(window.google, adsManager, videoElement, iasConfig);
}
}).once(“play”, function(){
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var playerInstance = jwplayer(el);
loadIrisPlugin(playerInstance, playerInstance.getConfig().plugins[“https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js”])
}).on(‘play’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );

var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());
// skip if the video was paused and trying to resume
if (jwplayer(el).getState() !== ‘idle’ && jwplayer(el).getState() !== ‘complete’) {
return;
}

window.permutive.track(“VideoPlay”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language:”English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});

console.log(“Permutive video play”);

}).on(‘complete’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );

var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());
// skip if the video was paused and trying to resume
if (jwplayer(el).getState() !== ‘idle’ && jwplayer(el).getState() !== ‘complete’) {
return;
}

window.permutive.track(“VideoComplete”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});
console.log(“Permutive video event:”, e);
window.lock_25 = false;
window.lock_50 = false;
window.lock_75 = false;
window.lock_100 = false;
}).on(‘time’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );
var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());
var progress = (e.currentTime/e.duration).toFixed(2);

if (
(0.25 === progress && false === window.lock_25) ||
(0.5 === progress && false === window.lock_50) ||
(0.75 === progress && false === window.lock_75) ||
(100 === progress && false === window.lock_100)
) {
window.permutive.track(“VideoProgress”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
progress: Number(progress),
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});
if ( 0.25 === progress ) {
window.lock_25 = true;
}
if ( 0.5 === progress ) {
window.lock_50 = true;
}
if ( 0.75 === progress ) {
window.lock_75 = true;
}
if ( 1 === progress ) {
window.lock_100 = true;
}
console.log(“Permutive video play progress ” + progress);
}

}).on(‘mute’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );

var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());

window.permutive.track(“VideoEvent”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
event: (e.mute) ? “sound off” : “sound on”,
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});

console.log(“Permutive video event:”, e);

}).on(‘fullscreen’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );

var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());

window.permutive.track(“VideoEvent”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
event: (e.fullscreen) ? “fullscreen on” : “fullscreen off”,
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});
console.log(“Permutive video event:”, e);
}).on(‘ready’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );

var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());
console.log(jwInfo);
window.lock_25 = false;
window.lock_50 = false;
window.lock_75 = false;
window.lock_100 = false;

window.permutive.track(“VideoLoad”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});
console.log(“Permutive video load event”);
}).on(‘adPlay’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );

window.adInfo = e;
var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());

window.adlock_25 = false;
window.adlock_50 = false;
window.adlock_75 = false;
window.adlock_100 = false;

window.permutive.track(“VideoAdPlay”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
ad: {
duration: window.adInfo.duration,
creative_name: window.adInfo.adtitle,
ad_id: window.adInfo.adId,
title: window.adInfo.adtitle,
video_type: “instream” //outstream
},
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});
console.log(“Permutive video ad play”);
}).on(‘adClick’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );

var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());

window.permutive.track(“VideoAdClick”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
ad: {
duration: window.adInfo.duration,
creative_name: window.adInfo.adtitle,
ad_id: window.adInfo.adId,
title: window.adInfo.adtitle,
video_type: “instream” //outstream
},
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});
console.log(“Permutive video ad click”);
}).on(‘adTime’, (e) => {
var el = decodeURIComponent( “jwplayer_eX6j7keL_eEkK759I_div” );
var vHash = “ami” + decodeURIComponent( “eX6j7keL” );
var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex());
var progress = (e.position/e.duration).toFixed(2);

if (
(0.25 >= progress && false === window.adlock_25) ||
(0.5 >= progress && false === window.adlock_50) ||
(0.75 >= progress && false === window.adlock_75) ||
(0.95 >= progress && false === window.adlock_100)
) {

window.permutive.track(“VideoAdProgress”, {
play_id: el, //this will stay constant for all of the events emitted during the same video play
progress: Number(progress),
ad: {
duration: window.adInfo.duration,
creative_name: window.adInfo.adtitle,
ad_id: window.adInfo.adId,
title: window.adInfo.adtitle,
video_type: “instream” //outstream
},
video: {
duration: jwInfo.duration, // in seconds
name: jwInfo.title,
video_id: decodeURIComponent( “eX6j7keL” ),
description: jwInfo.description,
published_at: new Date(jwInfo.pubdate).toISOString()
},
enriched_data:{
tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name
language: “English”, //language of the content
type: “video”,
keywords: jwInfo.tags.split(“,”), //keywords for the page
}
});
if ( 0.25 >= progress ) {
window.adlock_25 = true;
}
if ( 0.5 >= progress ) {
window.adlock_50 = true;
}
if ( 0.75 >= progress ) {
window.adlock_75 = true;
}
if ( 0.95 >= progress ) {
window.adlock_100 = true;
}
console.log(“Permutive video ad progress ” + progress);
}
}).setPlaylistItemCallback(function(item, index) {
return waitForAmazon // Wait until Amazon is loaded.
.then(() => performAsyncBidding( player_jwplayer_eX6j7keL_eEkK759I_div, item, index ), () => { console.log(“AMI JWP bidding FAILER”); }) // External bidding.
.then(tag => {
// Update the playlist item.
console.log(“AMI jwp new headerbid”, tag);

return Object.assign({}, item, {
adschedule: [{
tag,
offset: “pre”
}]
});
}).catch(function(e){
console.log(“AMI jwp bidding failed”, e);
return item;
}); // If bidding fails, use unmodified playlist item.
});;
clearInterval(checkJWReady);
}
}, 500);
})();

 

Specifically, just two to four total minutes of movement during the workday, when you’d otherwise be sedentary at your desk jockey job, can lower insulin levels, a marker for diabetes and heart disease, the study revealed. It’s a concept researchers call “exercise snacking”—bite-size bits of movement that add up to a major punch.

“Even for a single day of exercise snacks, the effect on improved metabolism are immediate,” says Jonathan Little, co-author of the study published in Medicine & Science in Sports & Exercise.

Home workout with dumbbell

These At-Home Exercises Build Just as Much Muscle as the Gym

Read article

Here’s why exercise snacks work: “When we’re sedentary for several hours during the workday, our muscles are not used and our metabolic rate is reduced,” explains Little. “The result is that we can become insulin-resistant. But even as little as one 15-second exercise snack an hour appears to boost sensitivity to insulin such that the muscles and other body tissues can process nutrients more efficiently and our metabolism is improved.”

No stairs in your office? Try running in place, jumping jacks, air squats, skaters, pushups, burpees, or lunges. “Basically, anything that gets your heart pumping counts,” Little says.

The post Are Exercise Snacks the Next Big Thing for Weight Loss? appeared first on Men's Journal.



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