Sunscreen users receive less than half the sun protection they think, study finds

Researchers have assessed just how much sun protection people actually receive, based on typical use. It is well known that people don’t receive the full ultraviolet radiation blocking benefit of sunscreen, because they are applying it more thinly than manufacturers recommend. Source link

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Which Form Of Creatine Is Right For You?

Creatine is, without question, one the best supplements for increasing muscular strength, power, and size. But which type of creatine is best for you? Over the years, several new and “improved” forms of creatine have hit the market, each claiming to be better than the original creatine monohydrate. Whether these varieties have been micronized, buffered, […]

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