Is Protein Powder Safe During Or After Pregnancy?

Research has shown that proper protein powder supplementation during pregnancy is not only safe, but can improve fetal growth, increase birth weight and height, and decrease the number of low-weight births.[8,9] However, because everyone’s body is different and the body’s protein requirement changes throughout the pregnancy, consultations with a physician are highly recommended. Once your […]

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What Are The Benefits Of Dietary Protein?

You probably associate high-protein eating with people trying to gain mass. And that’s because it works! Diets that are rich in high-protein foods, in combination with resistance training, have been shown repeatedly to help athletes add or retain lean mass. However, diets that include moderate or high-protein foods have plenty of other advantages. For one, […]

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What Are The Best High-Protein Recipes?

That’s a huge question. Where do we start? How about with Bodybuilding.com’s free recipe database, which contains more than 1,600 delicious recipes. The vast majority of the recipes are for high-protein main courses, breakfasts, lunches, snacks, baked goods, vegetable dishes, desserts, and drinks. Each recipe includes an ingredient list, instructions, preparation time, number of calories, […]

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